Health & Wellbeing
Finding Inspiration in Every Turn
At Life in Motion, we believe that true health and well-being comes from a holistic approach that nurtures the mind, body, and spirit. Our mission is to Empower women through perimenopause and menopause with compassionate, science-based health coaching that embraces lifestyle medicine and a primal nutrition approach. I aim to guide women in reclaiming their vitality, confidence, and wellness by providing personalised support that addresses their unique needs and enhances both physical and mental resilience during this life stage.
Health & Wellbeing Services
Lifestyle Consultation (Online Available)
A Lifestyle Consultation is your first step to feeling your best. In this 90-minute session, we’ll work together to assess your daily habits and create a tailored plan to boost your health and wellness.
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What to Expect:
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Explore Your Life: We’ll review your health history and lifestyle—think diet, movement, sleep, and stress—to pinpoint what’s working and what needs a tweak.
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Set Your Goals: Share your priorities—whether it’s more energy, better fitness, or managing stress—and we’ll craft clear, achievable objectives.
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Get a Plan: Walk away with custom recommendations that fit your routine, plus resources to kickstart your journey.
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You can implement the plan solo or opt for ongoing support through One-2-One coaching to keep the momentum going with encouragement, progress checks, and adjustments as needed.
Ready to start? Book your consultation today and let’s make thriving your new normal!
One-2-One Coaching (Online Available)
Personalised coaching to help you reach your health goals, one focused session at a time.
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Why It Works:
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Tailored just for you—your needs, your pace.
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Dedicated attention to maximize every step forward.
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Actionable feedback to keep you growing.
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Motivation and accountability to stay on track.
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Whether you’re refining habits or tackling challenges, One-2-One sessions offer the support you need to feel stronger, leaner, and more energized.
Contact me to schedule your session!
12 Week Total Transformation Program
Designed for women navigating perimenopause and menopause, this 12-week program blends personalised coaching, primal nutrition, and lifestyle tweaks to help you reclaim your energy and resilience. We’ll tackle your unique symptoms with practical steps—think nutrition, movement, and mindset—building a sustainable plan that lasts beyond the program.
Ready to transform your health? Get in touch to join!
7-Day Free Lifestyle Reset
Jumpstart healthier habits with this simple 7-day reset. Each day brings small, impactful changes to boost your well-being—no overwhelm, just progress.
Health & Wellbeing Presentations
Looking to inspire a group? I offer tailored Health & Wellbeing presentations for larger audiences—perfect for workplaces, clubs, or events. Contact me to discuss your needs!