Free Resources

I'm here to help, but sometimes we are not quite ready to take the plunge.

Why not delve into some of my free resources to learn a little more about me and how I can support you regain control of your health.

This space is regularly getting updated so check back often.

Digital Downloads

Empower yourself with this comprehensive guide for women experiencing menopause symptoms.

StrongHER BoldHER WiseHER Guide to Menopause

Unlock the secrets of protein intake for women and learn the most bioavailable sources.

A Guide to Protein for Women in Menopause

The E-book is user-friendly and makes it simple for anyone to whip up a balanced, protein-packed breakfast.

Strong Start: High Protein Breakfasts

Transform your life in just seven days with this proven lifestyle reset framework designed to boost energy and well-being.

7 Day Lifestyle Reset Framework

Discover my top six high-protein, low-carb smoothies that cater to both your health goals and the vibrant needs of your family.

Life in Motion: Protein Smoothies