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Yoga Shred

A hybrid class of yoga and low impact HIIT

45 min
6 British pounds
The Globe

Service Description

Yoga Shred: Transform Your Body and MindYoga Shred is a dynamic fusion of traditional yoga and High-Intensity Interval Training (HIIT), designed to deliver a powerful, full-body workout in less time. Created by Sadie Nardini, this innovative practice blends the mindfulness, flexibility, and balance of vinyasa yoga with the fat-burning, muscle-defining intensity of HIIT. Unlike traditional yoga, Yoga Shred targets fast-twitch muscle fibers through short bursts of high-energy movements, boosting cardio, strength, and metabolism while maintaining yoga’s focus on alignment and breath. Each session is 45 minutes, and combines flowing yoga sequences with joint-safe HIIT exercises like Side Plank Curls and Fists of Fire Lunges, structured in 30-second active intervals followed by 20-second rests. This approach maximises calorie burn, builds lean muscle, and enhances endurance, with the added “afterburn effect” keeping your metabolism elevated for hours post-workout. Yoga Shred is adaptable for all levels, offering modifications to ensure accessibility while challenging everyone. Perfect for busy individuals, Yoga Shred delivers gym-level results without the need for equipment beyond a yoga mat. It strengthens bones, improves posture, and fosters mental clarity, blending the best of yoga’s calming, detoxifying benefits with HIIT’s sculpting power. Join our Yoga Shred classes to ignite your fitness journey, tone your body, and find inner balance—all in one transformative practice.


Upcoming Sessions


Cancellation Policy

Refunds cannot be issued due to missed class. If you book an individual class and for some reason you cannot make it, a full refund or a reschedule can be requested online, no less than12 hours in advance.


Contact Details

  • The Globe Foundation, Church Street, Uttoxeter, UK

    + 07375610889

    lifeinmotionuk@outlook.com


Disclaimer: The information provided by Life in Motion is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Life in Motion is not liable for any decisions made based on this information.

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