The Globe Yoga Class 1.15 hrs

Service Description

Classes Start at 7PM and finish at 8.15pm allowing 1 hour 15 minutes. This longer class allows us to commit to an extended Savasana at the end of each class, leaving you relaxed and refreshed. A discount offered when booking a 4 Class Pass. A Class Pass can be used to attend any extended class (1 hour 15 minutes) and lasts 3 months. Core Strength Vinyasa Yoga (CSV Yoga) is a dynamic and innovative style of yoga that blends traditional vinyasa flow with a strong emphasis on core-centric movement and alignment principles. Unlike traditional vinyasa yoga, which often emphasises external alignment and flexibility, CSV Yoga places a strong emphasis on developing core strength. This involves engaging the deeper muscles of the body, particularly the muscles surrounding the spine and pelvis, to create stability and power in every pose. CSV Yoga encourages students to move from their core, which can lead to more efficient, balanced, and safer movement patterns. By initiating movement from the core, practitioners may experience better posture, enhanced stability, and a deeper connection to their own body.