Welcome to Life in Motion – Empowering Women to Move Strong, Live Bold

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At Life in Motion, we empower women of all ages to unlock their strength, vitality, and confidence through personalised, evidence-based wellness and movement solutions. From young athletes and sport-focused women to those navigating menopause, pregnancy, or postnatal recovery, our expert-led services—available in-person or online—help you build resilience, boost energy, and thrive in every stage of life.

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What We Offer

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Personalised Health & Lifestyle Consultations

Fuel your body and power your goals with tailored nutrition and lifestyle guidance. Our approach supports muscle growth, athletic performance, weight management, and hormonal balance, customised to your unique needs—whether you’re training for a competition or reclaiming your vitality.

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Health Coaching

One-on-one support to conquer your goals, from enhancing sports performance to managing stress or optimising health during menopause. We empower you to take charge of your strength and vitality, no matter your age or stage.

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Mind-Body Movement – In-Person & Online Classes, Personal Coaching

Move with purpose and power through classes and coaching designed for women:

• Strength Training: Build muscle, boost metabolism, and enhance resilience with dynamic workouts to complement sports and everyday life.

• Sports Performance Training: Elevate your athletic edge with targeted mobility, strength, and conditioning for young athletes, weekend warriors, or competitive women.

• Yoga: Flow to reduce stress, improve recovery, and support strength training.

• Pilates: Strengthen your core and enhance flexibility to power your movements.

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Massage Therapy

Recover faster and relieve tension with expert massage, tailored for athletes, active women, or those needing relaxation during life’s transitions.

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Stress Management

Evidence-based tools to balance mind and body, helping you perform at your best—on the field, at home, or through life’s demands.

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Why Choose Life in Motion?

We’re passionate about women’s health and strength, offering expert support for every woman—whether you’re a teen athlete, a young woman crushing it in sports, a woman wanting to start (or restart) an active lifestyle or navigating menopause, pregnancy, or postnatal recovery. Our approach blends science and empowerment to help you:

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• Build Strength: Optimise muscle, bone health, and metabolism with strength training tailored for women’s bodies.

• Enhance Athletic Performance: Boost power, agility, and recovery for sports and fitness goals.

• Balance Hormones: Support menopause, menstrual health, or postnatal recovery with targeted nutrition and movement.

• Thrive at Every Stage: From young women chasing dreams to wise women embracing vitality, we’ve got you covered.

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Join Our Community

Become part of StrongHER, BoldHER, WiseHER, our private Facebook group for women in menopause - connect, share, and grow. Celebrate your wins, find inspiration, and build resilience alongside a supportive tribe.

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Follow on Socials:

FB   - https://www.facebook.com/LifeinMotion.healthcoach

Insta - https://www.instagram.com/victoriab_healthcoach/

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