21-Day Wellness Reset - November 2025

Service Description

Limited Spaces Available Feeling sluggish after summer? Overindulged or lost your healthy habits? Ready to take charge of your wellness but unsure how to start? Join my 21-Day Wellness Reset, starting Monday, August 18, 2025, with a kickoff, group coaching session on Sunday, August 17 (online). This gentle, online program is perfect for anyone seeking to rebalance mind, body, and soul in a supportive, small group. Designed with loving kindness, it introduces proven lifestyle changes to boost your health, all from the comfort of home. What’s Included? 3 Weekly Group Coaching Sessions (Online): Start each week with guidance and focus via Google Meet. Daily Lessons & Actions: Delivered through an app, covering gratitude, yoga, meditation, nutrition, and self-care (e.g., journal 3 gratitudes, plan healthy meals, 10-min yoga). App Support: Message directly for motivation, answers, and community connection. Resources: Downloadable guides to support your goals. Bonuses: Free eBook: Strong Start: High-Protein Breakfasts for Busy Mornings. 30-min post-reset coaching session (online). Discount voucher for my 12-week Total Transformation Coaching Package. This 21-day program is a low-commitment way to explore my coaching style, ideal for beginners wanting sustainable health changes. If you have medical conditions, consult your health provider or book a one-to-one session for tailored support. Why Join? Connect with a community to build simple, effective habits that leave you energised and balanced, wherever you are. Sign Up Now! Secure your spot for this transformative online reset. Contact me to reserve or learn more. (Note: Specific medical conditions may require one-to-one coaching.)